You feel like you've read all the self-help books and blogs, yet still struggle to act on what you learn. It feels like the people around you have it all figured out, and you're stuck behind trying to tread water from moment to moment.  

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You might not even be sure how or when you came to have these thoughts of being constantly worried or unworthy.

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Imagine getting into bed at night and falling asleep without replaying the days' events and questioning all of your decisions.

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Imagine attending a social event and feeling comfortable being your confident, authentic self instead of the person you feel like you've been pretending to be.  

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Individual sessions allow us to explore the inner thoughts that are motivating your current actions (or lack of action).  

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Then, we can choose which thoughts are helpful and which to discard so you can move forward.